Losing Weight – by our Master Trainer, Mark Cosgrove

‘Losing weight’ should not be anyone’s goal when it comes to training. Anyone can lose weight. Weigh yourself last thing at night and then weigh yourself first thing in the morning, you’ll weigh less! That’s losing weight right? Most people, most of the time when losing weight are in fact just losing lean mass –… Read more

TIPS FOR A BIGGER CHEST – BY MASTER TRAINER, MAR COSGROVE

  My chest is by no means big, however, it has improved so much over the last year or so. It has always been my weakest body part, both aesthetically and when it comes to strength. I made a deal with myself to change that and get serious about doing so. My first decision was… Read more

Motivation – by Bodireel’s Master Trainer, Mark Cosgrove

What can you do to stay motivated and heading towards your particular goals? Here are a few things I believe can help! Going to the gym can be tough. I’m lucky because I really do love training. I find it harder to not train than I do to train. I know that to achieve my… Read more

CONSISTENCY IS KEY – MARK COSGROVE, MASTER TRAINER

CONSISTENCY (WARNING: this word or a variation of it will be used a lot ) . Being consistent is, in my opinion, key. Not just when it comes to training but with life in general. Here are a couple of reasons why it’s important. 1? Until you have done something for an extended period of… Read more

Should you train to failure? by Mark Cosgrove, Master Trainer @ Bodireel.com

Training to failure is exactly what you think it means. Training a muscle to failure. Training it untill it can no longer perform what you’re ‘telling’ it to do. There is nothing left in the tank. You can’t finish the last rep, no matter how hard you’re pushing or how much your brain is saying… Read more

5 Myths Debunked – MARK COSGROVE, MASTER TRAINER

1? Skipping meals will make you gain weight. This isn’t true. What generally happens, when you skip a meal, is your eating pattern changes and you tend to overeat for that day which will cause you to gain weight. It’s not that your body goes into ‘starvation mode’, because of the skipped meal, that you… Read more

ARE MEASUREMENTS IMPORTANT? – BY MASTER TRAINER, MARK COSGROVE

  I frequently get asked the same question over and over again. What’s your body fat? or How much body fat do you have? I always reply with the same answer. I don’t know and more importantly, I don’t actually care. The fact of the matter is, I judge myself on how I look and… Read more

PHAT? What it is and the benefits – MARK COSGROVE, MASTER TRAINER

PHAT stands for, Peripheral Heart Action Training. It was developed by Dr Arthur Steinhaus in the 1940’s. It is based around working muscle groups of different extremities in order to avoid the build up of lactic acid and allow the blood to constantly circulate to each muscle group through out the entire workout. This will… Read more

TIPS FOR BEGINNERS – MARK COSGROVE, MASTER TRAINER

Our Master Trainer Mark gives beginners some tips… subscribe to his feed on mark.bodireel.com for exclusive content It can be quite daunting when you first take the leap into the unknown of ‘fitness and training’. You must remember though, every experienced lifter or trainer was once in the exact shoes you’re in now. We all… Read more

MASTER TRAINER SUBSCRIPTION GIVEAWAY!

EXPERTS ON YOUR PHONE! We’re giving away 20 FREE Subscriptions to our Master Trainer Online Programing. If you want workouts sent through to you daily, send an email to cgalea@bodireel.com & if you’re one of the first 20, we’ll sign you up! For the guys: http://mark.bodireel.com/ For the girls: http://michelle.bodireel.com/ (available next Monday)